Nick Amparan 20:00 row
3,604m
Meters
20:00.0
Time
2:46.4
Pace
185
Calories
139
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 115 |
February 02, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,604m | 2:46.4 | 76 | 561 | 19 | 139 |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 19 | 141 |
| 8:00.0 | 710m | 2:49.0 | 72 | 549 | 18 | 139 |
| 12:00.0 | 718m | 2:47.1 | 75 | 558 | 19 | 139 |
| 16:00.0 | 720m | 2:46.6 | 76 | 560 | 19 | 139 |
| 20:00.0 | 751m | 2:39.7 | 86 | 595 | 20 | 139 |
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Workout Graph
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