Nick Amparan 20:00 row
3,675m
Meters
20:00.0
Time
2:43.2
Pace
189
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 114 |
February 06, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,675m | 2:43.2 | 80 | 576 | 20 | 128 |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 21 | 119 |
| 8:00.0 | 736m | 2:43.0 | 81 | 577 | 21 | 128 |
| 12:00.0 | 735m | 2:43.2 | 80 | 576 | 20 | 130 |
| 16:00.0 | 739m | 2:42.3 | 82 | 581 | 21 | 132 |
| 20:00.0 | 739m | 2:42.3 | 82 | 581 | 21 | 134 |
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Workout Graph
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