Nick Amparan 20:00 row
3,711m
Meters
20:00.0
Time
2:41.6
Pace
193
Calories
147
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 114 |
February 07, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,711m | 2:41.6 | 83 | 585 | 19 | 147 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 20 | 141 |
| 8:00.0 | 736m | 2:43.0 | 81 | 577 | 19 | 147 |
| 12:00.0 | 742m | 2:41.7 | 83 | 584 | 20 | 151 |
| 16:00.0 | 743m | 2:41.5 | 83 | 585 | 19 | 147 |
| 20:00.0 | 758m | 2:38.3 | 88 | 603 | 20 | 149 |
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Workout Graph
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