Nick Amparan 20:00 row
3,617
Meters
20:00.0
Time
2:45.8
Pace
186
Calories
132
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 112 |
February 13, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,617 | 2:45.8 | 77 | 558 | 186 | 19 | 132 |
| 4:00.0 | 706 | 2:49.9 | 71 | 540 | 36 | 20 | 140 |
| 8:00.0 | 711 | 2:48.7 | 73 | 540 | 36 | 19 | 126 |
| 12:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 20 | 132 |
| 16:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 20 | 132 |
| 20:00.0 | 750 | 2:40.0 | 85 | 585 | 39 | 20 | 133 |
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Workout Graph
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