Nick Amparan 15:00 row
2,914m
Meters
15:00.0
Time
2:34.4
Pace
155
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
March 12, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,914m | 2:34.4 | 95 | 627 | 21 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 22 |
| 6:00.0 | 577m | 2:35.9 | 92 | 617 | 22 |
| 9:00.0 | 587m | 2:33.3 | 97 | 634 | 22 |
| 12:00.0 | 592m | 2:32.0 | 100 | 642 | 22 |
| 15:00.0 | 591m | 2:32.2 | 99 | 641 | 21 |
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