Nick Amparan 15:00 row
2,717m
Meters
15:00.0
Time
2:45.6
Pace
139
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
March 13, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,717m | 2:45.6 | 77 | 565 | 21 | 123 |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 22 | 117 |
| 6:00.0 | 552m | 2:43.0 | 81 | 577 | 21 | 116 |
| 9:00.0 | 547m | 2:44.5 | 79 | 570 | 21 | 126 |
| 12:00.0 | 544m | 2:45.4 | 77 | 566 | 22 | 127 |
| 15:00.0 | 548m | 2:44.2 | 79 | 571 | 21 | 132 |
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Workout Graph
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