Nick Amparan 15:00 row
2,746m
Meters
15:00.0
Time
2:43.8
Pace
140
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
March 14, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,746m | 2:43.8 | 80 | 573 | 21 | 120 |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 22 | 112 |
| 6:00.0 | 542m | 2:46.0 | 76 | 563 | 20 | 116 |
| 9:00.0 | 549m | 2:43.9 | 79 | 573 | 21 | 122 |
| 12:00.0 | 553m | 2:42.7 | 81 | 579 | 21 | 123 |
| 15:00.0 | 563m | 2:39.8 | 86 | 594 | 21 | 127 |
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Workout Graph
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