Nick Amparan 15:00 row
2,916m
Meters
15:00.0
Time
2:34.3
Pace
155
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
March 15, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,916m | 2:34.3 | 95 | 627 | 21 | 132 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 22 | 111 |
| 6:00.0 | 581m | 2:34.9 | 94 | 624 | 21 | |
| 9:00.0 | 581m | 2:34.9 | 94 | 624 | 21 | 136 |
| 12:00.0 | 575m | 2:36.5 | 91 | 614 | 20 | 137 |
| 15:00.0 | 594m | 2:31.5 | 101 | 646 | 21 | 144 |
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Workout Graph
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