Nick Amparan 15:00 row
2,810m
Meters
15:00.0
Time
2:40.1
Pace
146
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
March 16, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,810m | 2:40.1 | 85 | 593 | 21 | 115 |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 21 | 111 |
| 6:00.0 | 558m | 2:41.2 | 83 | 587 | 21 | 109 |
| 9:00.0 | 564m | 2:39.5 | 86 | 596 | 22 | 112 |
| 12:00.0 | 566m | 2:39.0 | 87 | 599 | 22 | 120 |
| 15:00.0 | 568m | 2:38.4 | 88 | 602 | 22 | 126 |
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Workout Graph
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