Nick Amparan 15:00 row
2,808
Meters
15:00.0
Time
2:40.2
Pace
145
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
March 17, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,808 | 2:40.2 | 85 | 580 | 145 | 21 | 118 |
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 21 | 86 |
| 6:00.0 | 564 | 2:39.5 | 86 | 580 | 29 | 22 | |
| 9:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 21 | 131 |
| 12:00.0 | 565 | 2:39.2 | 87 | 580 | 29 | 21 | |
| 15:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 22 | 139 |
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Workout Graph
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