Nick Amparan 15:00 row
2,906m
Meters
15:00.0
Time
2:34.8
Pace
154
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 99 |
March 20, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,906m | 2:34.8 | 94 | 624 | 23 | 134 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 23 | 116 |
| 6:00.0 | 573m | 2:37.0 | 90 | 610 | 23 | 128 |
| 9:00.0 | 570m | 2:37.8 | 89 | 606 | 24 | 141 |
| 12:00.0 | 576m | 2:36.2 | 92 | 615 | 24 | 142 |
| 15:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | 145 |
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Workout Graph
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