Nick Amparan 15:00 row
2,862
Meters
15:00.0
Time
2:37.2
Pace
149
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 100 |
March 22, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,862 | 2:37.2 | 90 | 609 | 149 | 23 | 126 |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 29 | 23 | 108 |
| 6:00.0 | 564 | 2:39.5 | 86 | 596 | 29 | 23 | 122 |
| 9:00.0 | 576 | 2:36.2 | 92 | 615 | 30 | 24 | 121 |
| 12:00.0 | 577 | 2:35.9 | 92 | 617 | 30 | 24 | 141 |
| 15:00.0 | 583 | 2:34.3 | 95 | 627 | 31 | 24 | 140 |
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Workout Graph
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