Nick Amparan 15:00 row
2,936
Meters
15:00.0
Time
2:33.2
Pace
156
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 99 |
March 24, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,936 | 2:33.2 | 97 | 624 | 156 | 23 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 23 |
| 6:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | 23 |
| 9:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 23 |
| 12:00.0 | 590 | 2:32.5 | 99 | 620 | 31 | 24 |
| 15:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 25 |
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Workout Graph
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