Nick Amparan 20:00 row
3,782m
Meters
20:00.0
Time
2:38.6
Pace
198
Calories
129
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 99 |
March 26, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,782m | 2:38.6 | 88 | 601 | 21 | 129 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 22 | 115 |
| 8:00.0 | 757m | 2:38.5 | 88 | 602 | 21 | 131 |
| 12:00.0 | 755m | 2:38.9 | 87 | 600 | 22 | 131 |
| 16:00.0 | 759m | 2:38.1 | 89 | 604 | 22 | 134 |
| 20:00.0 | 769m | 2:36.0 | 92 | 617 | 22 | 138 |
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Workout Graph
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