Nick Amparan 20:00 row
3,813m
Meters
20:00.0
Time
2:37.3
Pace
200
Calories
136
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 99 |
March 27, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,813m | 2:37.3 | 90 | 609 | 21 | 136 |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 23 | 127 |
| 8:00.0 | 761m | 2:37.6 | 89 | 607 | 22 | 141 |
| 12:00.0 | 763m | 2:37.2 | 90 | 609 | 20 | 135 |
| 16:00.0 | 766m | 2:36.6 | 91 | 613 | 21 | 140 |
| 20:00.0 | 773m | 2:35.2 | 94 | 621 | 22 | 139 |
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Workout Graph
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