Nick Amparan 20:00 row
3,752m
Meters
20:00.0
Time
2:39.9
Pace
195
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 99 |
March 28, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,752m | 2:39.9 | 86 | 594 | 21 |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 21 |
| 8:00.0 | 755m | 2:38.9 | 87 | 600 | 21 |
| 12:00.0 | 749m | 2:40.2 | 85 | 592 | 21 |
| 16:00.0 | 750m | 2:40.0 | 85 | 594 | 21 |
| 20:00.0 | 752m | 2:39.5 | 86 | 596 | 21 |
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Workout Graph
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