Nick Amparan 20:00 row
3,803
Meters
20:00.0
Time
2:37.7
Pace
200
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 98 |
March 29, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,803 | 2:37.7 | 89 | 600 | 200 | 22 |
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 22 |
| 8:00.0 | 755 | 2:38.9 | 87 | 585 | 39 | 22 |
| 12:00.0 | 758 | 2:38.3 | 88 | 600 | 40 | 22 |
| 16:00.0 | 763 | 2:37.2 | 90 | 600 | 40 | 23 |
| 20:00.0 | 769 | 2:36.0 | 92 | 615 | 41 | 23 |
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Workout Graph
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