Nick Amparan 20:00 row
3,681
Meters
20:00.0
Time
2:42.9
Pace
190
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 99 |
March 31, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,681 | 2:42.9 | 81 | 578 | 190 | 21 |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 38 | 21 |
| 8:00.0 | 732 | 2:43.9 | 79 | 573 | 38 | 21 |
| 12:00.0 | 741 | 2:41.9 | 82 | 583 | 38 | 21 |
| 16:00.0 | 737 | 2:42.8 | 81 | 579 | 38 | 22 |
| 20:00.0 | 741 | 2:41.9 | 82 | 583 | 38 | 22 |
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Workout Graph
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