Nick Amparan 20:00 row
3,812m
Meters
20:00.0
Time
2:37.3
Pace
200
Calories
132
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 100 |
April 02, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,812m | 2:37.3 | 90 | 608 | 23 | 132 |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 23 | 138 |
| 8:00.0 | 764m | 2:37.0 | 90 | 610 | 23 | 126 |
| 12:00.0 | 767m | 2:36.4 | 91 | 614 | 23 | 128 |
| 16:00.0 | 768m | 2:36.2 | 92 | 615 | 24 | 135 |
| 20:00.0 | 766m | 2:36.6 | 91 | 613 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.