Nick Amparan 20:00 row
3,808m
Meters
20:00.0
Time
2:37.5
Pace
201
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 98 |
April 03, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,808m | 2:37.5 | 89 | 607 | 23 | 124 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 23 | 110 |
| 8:00.0 | 760m | 2:37.8 | 89 | 606 | 23 | 120 |
| 12:00.0 | 757m | 2:38.5 | 88 | 602 | 24 | 129 |
| 16:00.0 | 760m | 2:37.8 | 89 | 606 | 24 | 128 |
| 20:00.0 | 776m | 2:34.6 | 95 | 625 | 25 | 135 |
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Workout Graph
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