Nick Amparan 20:00 row

3,808m

Meters

20:00.0

Time

2:37.5

Pace

201

Calories

124

Heart Rate

Average Watts89
Calories Per Hour607
Stroke Rate23
Stroke Count474
Drag Factor98

April 03, 2023 18:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,808m 2:37.5 89 607 23 124
4:00.0 757m 2:38.5 88 602 23 110
8:00.0 760m 2:37.8 89 606 23 120
12:00.0 757m 2:38.5 88 602 24 129
16:00.0 760m 2:37.8 89 606 24 128
20:00.0 776m 2:34.6 95 625 25 135

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Workout Graph

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