Nick Amparan 5000m row
5,000m
Meters
28:30.5
Time
2:51.0
Pace
260
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 99 |
April 05, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.5 | 5,000m | 2:51.0 | 70 | 540 | 20 | 121 |
| 6:54.9 | 1,000m | 3:27.4 | 39 | 434 | 17 | 109 |
| 5:24.5 | 2,000m | 2:42.2 | 82 | 582 | 22 | 122 |
| 5:24.9 | 3,000m | 2:42.4 | 82 | 580 | 22 | 122 |
| 5:27.1 | 4,000m | 2:43.5 | 80 | 575 | 22 | 123 |
| 5:19.1 | 5,000m | 2:39.5 | 86 | 596 | 23 | 130 |
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Workout Graph
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