Nick Amparan 9000m row
9,000m
Meters
48:22.2
Time
2:41.2
Pace
470
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 98 |
April 09, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.2 | 9,000m | 2:41.2 | 84 | 587 | 21 | 133 |
| 9:42.7 | 1,800m | 2:41.8 | 83 | 584 | 21 | 124 |
| 9:42.7 | 3,600m | 2:41.8 | 83 | 584 | 20 | 131 |
| 9:38.0 | 5,400m | 2:40.5 | 85 | 591 | 22 | 138 |
| 9:40.1 | 7,200m | 2:41.1 | 84 | 587 | 22 | 136 |
| 9:38.7 | 9,000m | 2:40.7 | 84 | 589 | 21 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.