Nick Amparan 10000m row
10,000m
Meters
53:42.6
Time
2:41.1
Pace
524
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
| Drag Factor | 99 |
April 10, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.6 | 10,000m | 2:41.1 | 84 | 587 | 22 | 131 |
| 10:47.2 | 2,000m | 2:41.8 | 83 | 584 | 22 | 124 |
| 10:52.5 | 4,000m | 2:43.1 | 81 | 577 | 22 | 127 |
| 10:44.8 | 6,000m | 2:41.2 | 84 | 587 | 23 | 133 |
| 10:42.1 | 8,000m | 2:40.5 | 85 | 591 | 23 | 135 |
| 10:36.0 | 10,000m | 2:39.0 | 87 | 599 | 23 | 140 |
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Workout Graph
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