Nick Amparan 5617m row
5,617m
Meters
30:17.9
Time
2:41.8
Pace
295
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 99 |
April 11, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 5,617m | 2:41.8 | 83 | 584 | 20 | 122 |
| 11:44.6 | 2,200m | 2:40.1 | 85 | 593 | 20 | 123 |
| 11:45.4 | 4,400m | 2:40.3 | 85 | 592 | 20 | 120 |
| 6:35.3 | 5,617m | 2:42.4 | 82 | 581 | 20 | 123 |
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Workout Graph
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