Nick Amparan 20:00 row
3,522m
Meters
20:00.0
Time
2:50.3
Pace
179
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 98 |
April 17, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,522m | 2:50.3 | 71 | 543 | 21 |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 20 |
| 8:00.0 | 703m | 2:50.6 | 70 | 542 | 21 |
| 12:00.0 | 710m | 2:49.0 | 72 | 549 | 22 |
| 16:00.0 | 717m | 2:47.3 | 75 | 556 | 24 |
| 20:00.0 | 712m | 2:48.5 | 73 | 551 | 22 |
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Workout Graph
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