Nick Amparan 15:00 row
2,762
Meters
15:00.0
Time
2:42.9
Pace
141
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 98 |
May 01, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,762 | 2:42.9 | 81 | 578 | 141 | 21 |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 28 | 23 |
| 6:00.0 | 553 | 2:42.7 | 81 | 579 | 28 | 22 |
| 9:00.0 | 546 | 2:44.8 | 78 | 568 | 28 | 21 |
| 12:00.0 | 550 | 2:43.6 | 80 | 574 | 28 | 21 |
| 15:00.0 | 560 | 2:40.7 | 84 | 590 | 29 | 21 |
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Workout Graph
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