Nick Amparan 15:00 row
2,788m
Meters
15:00.0
Time
2:41.4
Pace
144
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
May 02, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,788m | 2:41.4 | 83 | 586 | 22 |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 23 |
| 6:00.0 | 562m | 2:40.1 | 85 | 593 | 22 |
| 9:00.0 | 556m | 2:41.8 | 83 | 584 | 22 |
| 12:00.0 | 559m | 2:41.0 | 84 | 588 | 22 |
| 15:00.0 | 562m | 2:40.1 | 85 | 593 | 22 |
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Workout Graph
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