Nick Amparan 15:00 row
2,785
Meters
15:00.0
Time
2:41.5
Pace
145
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 98 |
May 04, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,785 | 2:41.5 | 83 | 580 | 145 | 22 |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 23 |
| 6:00.0 | 550 | 2:43.6 | 80 | 560 | 28 | 22 |
| 9:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 22 |
| 12:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 21 |
| 15:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 22 |
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Workout Graph
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