Nick Amparan 20:00 row
3,658
Meters
20:00.0
Time
2:44.0
Pace
188
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 99 |
May 16, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,658 | 2:44.0 | 79 | 572 | 188 | 22 | 124 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 38 | 23 | 117 |
| 8:00.0 | 724 | 2:45.7 | 77 | 564 | 37 | 22 | 120 |
| 12:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 22 | 120 |
| 16:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 22 | 126 |
| 20:00.0 | 755 | 2:38.9 | 87 | 600 | 39 | 23 | 139 |
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Workout Graph
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