Nick Amparan 10:00 row
2,046m
Meters
10:00.0
Time
2:26.6
Pace
112
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 131 |
June 05, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 24 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 24 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 26 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 24 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 22 |
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Workout Graph
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