Nick Amparan 20:07 row
3,830m
Meters
20:07.1
Time
2:37.5
Pace
201
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 124 |
June 08, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 3,830m | 2:37.5 | 89 | 607 | 23 | 130 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 138 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 123 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 132 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 134 |
| 20:07.1 | 19m | 3:06.8 | 54 | 484 | 8 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.