Nick Amparan 15:00 row
2,811m
Meters
15:00.0
Time
2:40.0
Pace
147
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 125 |
June 19, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,811m | 2:40.0 | 85 | 593 | 24 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 24 |
| 6:00.0 | 558m | 2:41.2 | 83 | 587 | 24 |
| 9:00.0 | 570m | 2:37.8 | 89 | 606 | 24 |
| 12:00.0 | 568m | 2:38.4 | 88 | 602 | 24 |
| 15:00.0 | 568m | 2:38.4 | 88 | 602 | 24 |
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Workout Graph
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