Nick Amparan 15:00 row
2,755m
Meters
15:00.0
Time
2:43.3
Pace
141
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 127 |
June 20, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,755m | 2:43.3 | 80 | 576 | 23 |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 24 |
| 6:00.0 | 548m | 2:44.2 | 79 | 571 | 23 |
| 9:00.0 | 555m | 2:42.1 | 82 | 582 | 23 |
| 12:00.0 | 553m | 2:42.7 | 81 | 579 | 22 |
| 15:00.0 | 562m | 2:40.1 | 85 | 593 | 23 |
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Workout Graph
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