Nick Amparan 15:00 row
2,651m
Meters
15:00.0
Time
2:49.7
Pace
135
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 125 |
June 21, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,651m | 2:49.7 | 72 | 546 | 23 |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 24 |
| 6:00.0 | 526m | 2:51.1 | 70 | 540 | 23 |
| 9:00.0 | 535m | 2:48.2 | 74 | 553 | 23 |
| 12:00.0 | 543m | 2:45.7 | 77 | 564 | 23 |
| 15:00.0 | 542m | 2:46.0 | 76 | 563 | 23 |
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Workout Graph
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