Nick Amparan 15:00 row
2,678m
Meters
15:00.0
Time
2:48.0
Pace
137
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 124 |
June 23, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,678m | 2:48.0 | 74 | 553 | 22 |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 23 |
| 6:00.0 | 532m | 2:49.1 | 72 | 548 | 22 |
| 9:00.0 | 541m | 2:46.3 | 76 | 561 | 22 |
| 12:00.0 | 545m | 2:45.1 | 78 | 567 | 22 |
| 15:00.0 | 548m | 2:44.2 | 79 | 571 | 22 |
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Workout Graph
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