Nick Amparan 15:00 row
2,657
Meters
15:00.0
Time
2:49.3
Pace
135
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 124 |
June 26, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,657 | 2:49.3 | 72 | 547 | 135 | 21 |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 26 | 23 |
| 6:00.0 | 522 | 2:52.4 | 68 | 535 | 26 | 21 |
| 9:00.0 | 530 | 2:49.8 | 71 | 545 | 27 | 21 |
| 12:00.0 | 542 | 2:46.0 | 76 | 563 | 28 | 22 |
| 15:00.0 | 548 | 2:44.2 | 79 | 571 | 28 | 22 |
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Workout Graph
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