Nick Amparan 15:00 row
2,647m
Meters
15:00.0
Time
2:50.0
Pace
135
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 124 |
June 27, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,647m | 2:50.0 | 71 | 545 | 21 |
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 22 |
| 6:00.0 | 520m | 2:53.0 | 68 | 532 | 21 |
| 9:00.0 | 531m | 2:49.4 | 72 | 547 | 22 |
| 12:00.0 | 545m | 2:45.1 | 78 | 567 | 22 |
| 15:00.0 | 556m | 2:41.8 | 83 | 584 | 22 |
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Workout Graph
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