Nick Amparan 15:00 row
2,723
Meters
15:00.0
Time
2:45.2
Pace
139
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 124 |
June 28, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,723 | 2:45.2 | 78 | 566 | 139 | 20 |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 26 | 21 |
| 6:00.0 | 537 | 2:47.5 | 74 | 555 | 27 | 20 |
| 9:00.0 | 547 | 2:44.5 | 79 | 570 | 28 | 20 |
| 12:00.0 | 555 | 2:42.1 | 82 | 582 | 29 | 20 |
| 15:00.0 | 562 | 2:40.1 | 85 | 593 | 29 | 20 |
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Workout Graph
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