Nick Amparan 15:00 row
2,653m
Meters
15:00.0
Time
2:49.6
Pace
135
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 124 |
June 29, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,653m | 2:49.6 | 72 | 546 | 19 |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 21 |
| 6:00.0 | 529m | 2:50.1 | 71 | 544 | 20 |
| 9:00.0 | 526m | 2:51.1 | 70 | 540 | 19 |
| 12:00.0 | 539m | 2:46.9 | 75 | 558 | 20 |
| 15:00.0 | 540m | 2:46.6 | 76 | 560 | 19 |
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Workout Graph
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