Nick Amparan 15:00 row
2,675m
Meters
15:00.0
Time
2:48.2
Pace
136
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 127 |
July 11, 2023 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,675m | 2:48.2 | 74 | 553 | 22 |
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 22 |
| 6:00.0 | 527m | 2:50.7 | 70 | 541 | 21 |
| 9:00.0 | 539m | 2:46.9 | 75 | 558 | 22 |
| 12:00.0 | 547m | 2:44.5 | 79 | 570 | 23 |
| 15:00.0 | 555m | 2:42.1 | 82 | 582 | 23 |
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Workout Graph
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