Nick Amparan 30:00 row
5,517m
Meters
30:00.0
Time
2:43.1
Pace
286
Calories
118
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 123 |
July 13, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,517m | 2:43.1 | 81 | 577 | 22 | 118 |
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 23 | 96 |
| 12:00.0 | 1,096m | 2:44.2 | 79 | 571 | 23 | |
| 18:00.0 | 1,117m | 2:41.1 | 84 | 587 | 23 | 118 |
| 24:00.0 | 1,106m | 2:42.7 | 81 | 579 | 21 | 130 |
| 30:00.0 | 1,111m | 2:42.0 | 82 | 583 | 22 | 129 |
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Workout Graph
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