Nick Amparan 30:00 row
5,526m
Meters
30:00.0
Time
2:42.8
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
August 22, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,526m | 2:42.8 | 81 | 578 | 23 |
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 24 |
| 12:00.0 | 1,062m | 2:49.4 | 72 | 547 | 21 |
| 18:00.0 | 1,091m | 2:44.9 | 78 | 568 | 22 |
| 24:00.0 | 1,146m | 2:37.0 | 90 | 610 | 24 |
| 30:00.0 | 1,157m | 2:35.5 | 93 | 619 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.