Nick Amparan 30:00 row
4,625
Meters
30:00.0
Time
3:14.5
Pace
233
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 85 |
October 31, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,625 | 3:14.5 | 47 | 463 | 233 | 25 |
| 6:00.0 | 964 | 3:06.7 | 54 | 485 | 48 | 26 |
| 12:00.0 | 1,028 | 2:55.0 | 65 | 524 | 52 | 26 |
| 18:00.0 | 870 | 3:26.8 | 40 | 436 | 44 | 23 |
| 24:00.0 | 1,033 | 2:54.2 | 66 | 527 | 53 | 24 |
| 30:00.0 | 731 | 4:06.2 | 23 | 380 | 36 | 28 |
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Workout Graph
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