Nick Amparan 10000m row
10,000m
Meters
57:11.1
Time
2:51.5
Pace
512
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 1160 |
| Drag Factor | 105 |
November 23, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:11.1 | 10,000m | 2:51.5 | 69 | 538 | 20 |
| 11:31.5 | 2,000m | 2:52.8 | 68 | 533 | 23 |
| 11:47.4 | 4,000m | 2:56.8 | 63 | 517 | 20 |
| 11:20.5 | 6,000m | 2:50.1 | 71 | 544 | 20 |
| 11:39.9 | 8,000m | 2:54.9 | 65 | 524 | 19 |
| 10:51.9 | 10,000m | 2:42.9 | 81 | 578 | 20 |
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Workout Graph
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