Nick Amparan 10000m row
10,000
Meters
58:44.8
Time
2:56.2
Pace
507
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
November 28, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:44.8 | 10,000 | 2:56.2 | 64 | 517 | 507 | 20 |
| 11:44.9 | 2,000 | 2:56.2 | 64 | 515 | 101 | 23 |
| 11:50.1 | 4,000 | 2:57.5 | 63 | 512 | 101 | 21 |
| 12:34.9 | 6,000 | 3:08.7 | 52 | 476 | 100 | 20 |
| 11:22.7 | 8,000 | 2:50.6 | 70 | 537 | 102 | 21 |
| 11:12.2 | 10,000 | 2:48.0 | 74 | 551 | 103 | 20 |
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Workout Graph
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