Nick Amparan 10000m row
10,000m
Meters
58:44.8
Time
2:56.2
Pace
507
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
November 28, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:44.8 | 10,000m | 2:56.2 | 64 | 520 | 20 |
| 11:44.9 | 2,000m | 2:56.2 | 64 | 520 | 23 |
| 11:50.1 | 4,000m | 2:57.5 | 63 | 515 | 21 |
| 12:34.9 | 6,000m | 3:08.7 | 52 | 479 | 20 |
| 11:22.7 | 8,000m | 2:50.6 | 70 | 542 | 21 |
| 11:12.2 | 10,000m | 2:48.0 | 74 | 553 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.