Nick Amparan 30:00 row
5,013m
Meters
30:00.0
Time
2:59.5
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 118 |
May 17, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,013m | 2:59.5 | 60 | 508 | 19 |
| 6:00.0 | 947m | 3:10.0 | 51 | 475 | 21 |
| 12:00.0 | 974m | 3:04.8 | 55 | 490 | 19 |
| 18:00.0 | 985m | 3:02.7 | 57 | 497 | 18 |
| 24:00.0 | 1,033m | 2:54.2 | 66 | 527 | 19 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 20 |
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Workout Graph
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