Nick Amparan 30:00 row
5,034m
Meters
30:00.0
Time
2:58.7
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 119 |
May 18, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,034m | 2:58.7 | 61 | 510 | 18 |
| 6:00.0 | 990m | 3:01.8 | 58 | 500 | 19 |
| 12:00.0 | 997m | 3:00.5 | 59 | 504 | 19 |
| 18:00.0 | 1,014m | 2:57.5 | 63 | 515 | 18 |
| 24:00.0 | 1,010m | 2:58.2 | 62 | 512 | 19 |
| 30:00.0 | 1,023m | 2:55.9 | 64 | 521 | 19 |
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Workout Graph
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