Nick Amparan 30:00 row
5,000m
Meters
30:00.0
Time
3:00.0
Pace
250
Calories
126
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 119 |
May 19, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,000m | 3:00.0 | 60 | 506 | 18 | 126 |
| 6:00.0 | 961m | 3:07.3 | 53 | 483 | 19 | 121 |
| 12:00.0 | 1,002m | 2:59.6 | 60 | 507 | 19 | 128 |
| 18:00.0 | 1,020m | 2:56.4 | 64 | 519 | 19 | 128 |
| 24:00.0 | 1,003m | 2:59.4 | 61 | 508 | 18 | 125 |
| 30:00.0 | 1,015m | 2:57.3 | 63 | 515 | 19 | 128 |
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Workout Graph
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