Nick Amparan 30:00 row
5,219m
Meters
30:00.0
Time
2:52.4
Pace
266
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 119 |
May 31, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,219m | 2:52.4 | 68 | 534 | 18 | 128 |
| 6:00.0 | 997m | 3:00.5 | 59 | 504 | 19 | 115 |
| 12:00.0 | 1,048m | 2:51.7 | 69 | 537 | 19 | 127 |
| 18:00.0 | 1,053m | 2:50.9 | 70 | 541 | 18 | 132 |
| 24:00.0 | 1,036m | 2:53.7 | 67 | 529 | 17 | 129 |
| 30:00.0 | 1,086m | 2:45.7 | 77 | 564 | 19 | 139 |
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Workout Graph
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