Nick Amparan 15:00 row
2,514m
Meters
15:00.0
Time
2:58.9
Pace
124
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 118 |
June 19, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,514m | 2:58.9 | 61 | 510 | 21 | 112 |
| 3:00.0 | 471m | 3:11.0 | 50 | 472 | 21 | 105 |
| 6:00.0 | 506m | 2:57.8 | 62 | 514 | 21 | 110 |
| 9:00.0 | 509m | 2:56.8 | 63 | 517 | 22 | 112 |
| 12:00.0 | 510m | 2:56.4 | 64 | 519 | 21 | 115 |
| 15:00.0 | 518m | 2:53.7 | 67 | 529 | 20 | 120 |
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Workout Graph
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